tag:blogger.com,1999:blog-43207559277566667242024-03-17T17:56:56.104+01:00Nordic Walking GironaCristina Borràshttp://www.blogger.com/profile/02677205327838568264noreply@blogger.comBlogger1637125tag:blogger.com,1999:blog-4320755927756666724.post-28905581006571860452024-03-17T17:56:00.000+01:002024-03-17T17:56:03.536+01:00X Marxa Nòrdica Solidària Oncolliga<div style="text-align: justify;">Aquest matí la Devesa de Girona ha estat l’escenari de la 10a marxa nòrdica solidària en benefici a la Fundacio Oncolliga Girona. Una jornada que ha començat amb una sessió de Pilatwalk (una fusió de pilates, marxa nòrdica i música) a càrrec de l’Eva Espuelas, per després poder gaudir d’una bonica ruta per les ribes del Ter i les Deveses d’en Bru.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Una fantàstica jornada on més de 130 persones ens han acompanyat en aquest bonic dia de marxa nòrdica, solet, bona companyia i solidaritat! De tot cor, moltes gràcies a tots els voluntaris i voluntàries per fer-ho possible, a l’Eva per regalar-nos la seva màgia amb els bastons i la música, i a totes les persones que ens heu acompanyat!!! Junts, més lluny!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5qyaQaTxBB8EhmWyx_p4wYYeWRdLUm6WLlKqtSaGaj14QgpDPnwQ_gB8K8Bikggup1m0A1yD9AEsYHXY58rolIjwvZqKhUwVDUojcUWsmoxC3l1v7OMEwwbA-zkfN4LlRH4eW4OP13tloJmRsgIAc2uGJavCYGL6CgC1q6HaLgFMRJDYPTcTKZjH3dKrl/s600/1%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="600" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5qyaQaTxBB8EhmWyx_p4wYYeWRdLUm6WLlKqtSaGaj14QgpDPnwQ_gB8K8Bikggup1m0A1yD9AEsYHXY58rolIjwvZqKhUwVDUojcUWsmoxC3l1v7OMEwwbA-zkfN4LlRH4eW4OP13tloJmRsgIAc2uGJavCYGL6CgC1q6HaLgFMRJDYPTcTKZjH3dKrl/w400-h225/1%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW2BPPElKxbfBIOBkS-uMT1Cy8CSI9OT6zJYERN7zTx3BX2CKQI9r0uQeiCRDbtlcHWrtebA6tsm4kotl0qJrWU4HHukIE42z0gn_eJ4SuoZTl8iP_FFHY93pihmyHnWWBxg8PcNHG8a3GEnqt609Avpt-qmqXzNHCcW7exQQYDeDgPdBpPHMetxmV6ch4/s1920/15%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW2BPPElKxbfBIOBkS-uMT1Cy8CSI9OT6zJYERN7zTx3BX2CKQI9r0uQeiCRDbtlcHWrtebA6tsm4kotl0qJrWU4HHukIE42z0gn_eJ4SuoZTl8iP_FFHY93pihmyHnWWBxg8PcNHG8a3GEnqt609Avpt-qmqXzNHCcW7exQQYDeDgPdBpPHMetxmV6ch4/w400-h225/15%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_5ZE0DmP3G-NzVVBL8JNzuH-u1xbupTDjfCLEzVukqo1bdZBmGcaw_kPA6IaDmwS8ExAft8MQ0s3MXTy_IVWB40_n7LigK6OsHcAU7GgbwVcdhFEyvsRR_I46p9k1SuLqz9jGTByRRLdb04RGswOx0WFLZ3-666HZCmp4at6AtOqx9s4xDPa3oywceGjC/s1920/16%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_5ZE0DmP3G-NzVVBL8JNzuH-u1xbupTDjfCLEzVukqo1bdZBmGcaw_kPA6IaDmwS8ExAft8MQ0s3MXTy_IVWB40_n7LigK6OsHcAU7GgbwVcdhFEyvsRR_I46p9k1SuLqz9jGTByRRLdb04RGswOx0WFLZ3-666HZCmp4at6AtOqx9s4xDPa3oywceGjC/w400-h225/16%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD4aIHkoo86C3ZCFSfk_m2lDB-fOq2Fkk_ak3gCBQg2eTzOHWUn1Ieig_M4kPJzHgSQ93LUvazJqNXFvbW56YPGxDNHvAZT6kqpFihlFL3_GA9yJn58JLImFf5obIbsKi-wtUxPVnfxfNKUMJIQsux2O6rE9sIJiYHb7mUp_SEBfBmNZgk_avTMXMsg6sz/s2048/18%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1682" data-original-width="2048" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD4aIHkoo86C3ZCFSfk_m2lDB-fOq2Fkk_ak3gCBQg2eTzOHWUn1Ieig_M4kPJzHgSQ93LUvazJqNXFvbW56YPGxDNHvAZT6kqpFihlFL3_GA9yJn58JLImFf5obIbsKi-wtUxPVnfxfNKUMJIQsux2O6rE9sIJiYHb7mUp_SEBfBmNZgk_avTMXMsg6sz/w400-h329/18%20pilatwalk%20nordic%20walking%20girona%20oncolliga%20marxa%20nordica%20solidaria%20devesa%20girona%20cristina%20borras%20eva%20espuelas.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-5095199943035780742024-03-16T17:46:00.001+01:002024-03-17T17:48:36.316+01:00El mirador de les Gavarres<div style="text-align: justify;">Fantàstic matí de marxa nòrdica i descoberta del territori gironí per un dels miradors més bonics de les Gavarres, el Balcó de les Bruixes, a més de passar pel molí de Can Llac, Montigalà, l'Ermita de Santa Maria de Montnegre, Can Pujades i la Font Picant de Madremanya. Una ruta 100% Gavarres, on hem caminat entre boscos d'alzines i roures a més de gaudir de boniques panoràmiques de la nostra terra. Moltes gràcies a tots/es els que ens heu acompanyat!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisQu8RvbJCIMsSvL_wgYmxOEEdlaMAexPzk4iEb9ioOX_66sufONEgCJYpFwlEdTGF2v7f1E3fDCpicMWrz4Av-OG0rPxjkR16GnkfDhsR7OdM3jUds9kWAXYJ8yFTL8iUR-odXrCFeRYFoDVY3Qo7XSzZCXyuL56TCaiuIi7-ezoED7RnCBWy_vzrAmPU/s1600/1%20mirador%20de%20les%20gavarres%20balco%20de%20les%20bruixes%20nordic%20walking%20girona%20marxan%20nordica%20catalunya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisQu8RvbJCIMsSvL_wgYmxOEEdlaMAexPzk4iEb9ioOX_66sufONEgCJYpFwlEdTGF2v7f1E3fDCpicMWrz4Av-OG0rPxjkR16GnkfDhsR7OdM3jUds9kWAXYJ8yFTL8iUR-odXrCFeRYFoDVY3Qo7XSzZCXyuL56TCaiuIi7-ezoED7RnCBWy_vzrAmPU/w400-h300/1%20mirador%20de%20les%20gavarres%20balco%20de%20les%20bruixes%20nordic%20walking%20girona%20marxan%20nordica%20catalunya.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAymwucGdg89wPnprmSFkxUdN4CjvPTHpbJnd8MuXuUvZXsR8jcTUwiQO8P0CEak4JEA9iOYD1mLvW0JLCKMWL1GzW4d-pw9SCi18pEL-vHY9hyphenhyphenzCqhvXB5d13cV43RelVQGCxyR5VdxxmY0mqp_T2AXE5Gq0rfZu8s-XCVrD1uEjPiGfcth_CJlRtLR74/s1514/432438044_929739275818526_2303857914524121973_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1110" data-original-width="1514" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAymwucGdg89wPnprmSFkxUdN4CjvPTHpbJnd8MuXuUvZXsR8jcTUwiQO8P0CEak4JEA9iOYD1mLvW0JLCKMWL1GzW4d-pw9SCi18pEL-vHY9hyphenhyphenzCqhvXB5d13cV43RelVQGCxyR5VdxxmY0mqp_T2AXE5Gq0rfZu8s-XCVrD1uEjPiGfcth_CJlRtLR74/w400-h294/432438044_929739275818526_2303857914524121973_n.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-57422692187103063102024-03-12T13:03:00.004+01:002024-03-12T13:12:30.855+01:00Mou-te pel càncer<div style="text-align: center;"><span style="color: #ff00fe;"><b>Aquest diumenge 17, MOU-TE amb nosaltres i ajuda'ns a sumar!!!</b></span></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><span style="color: #0b5394;">- Marxa nòrdica solidària en benefici a la Fundació Oncolliga de Girona - </span></div><div style="text-align: center;"><br /></div> <div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="color: #ff00fe;"><b>Programa de l'activitat:</b></span></div><div style="text-align: justify;"><ul><li>De 8h a 8:50h - Inscripcions i recollida d'obsequi</li><li>De 9h a 10h - Sessió de pilatwalk a càrrec de l’Eva Espuelas, creadora i fundadora del mètode, una fusió de marxa nòrdica, pilates i música.</li><li>A les 10h - Inici de la marxa nòrdica solidària, amb dos recorreguts: 6,5km i 8 km per les ribes del Ter i les Deveses d'en Bru. </li><li>En acabar esmorzar per a tots els participants (aigua, entrepà i fruita)</li></ul></div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"></div><div style="text-align: justify;"><b><span style="color: #ff00fe;"><br /></span></b></div><div style="text-align: justify;"><b><span style="color: #ff00fe;">Incripcions antipades a la web de la Fundació Oncolliga:</span></b></div><div style="text-align: justify;"><ul><li><a href="https://oncolligagirona.cat/activitats-solidaries/matinal-marxa-nordica/inscripcions.html" target="_blank">Formulari d'ìnscripció</a><br /></li></ul><div><br /></div></div><div style="text-align: justify;"><span style="color: #ff00fe;"><b>Punt de trobada:</b></span></div><div style="text-align: justify;"><ul><li>La Devesa de Girona (pou d'en Darwin, davant del mercat).</li></ul><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-xD9SIMMfMN1oYoJqAZXm2XoT1kALztOq1exH_-591-H6J-fXYhpD9WpgAbkl2Zpi4FFSIf4i36HnkoVl8ibSXlJgdgTxQgtSUpcFF7MOh98gaA28JvuYxThn6ADFWo5XWOwMTHmjHsE9UN6wYFyB8Se2Q2SalX1Va3Iytx4s0Ag6wPHv5Kh36M5LX70/s2999/Diapositiva1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2249" data-original-width="2999" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-xD9SIMMfMN1oYoJqAZXm2XoT1kALztOq1exH_-591-H6J-fXYhpD9WpgAbkl2Zpi4FFSIf4i36HnkoVl8ibSXlJgdgTxQgtSUpcFF7MOh98gaA28JvuYxThn6ADFWo5XWOwMTHmjHsE9UN6wYFyB8Se2Q2SalX1Va3Iytx4s0Ag6wPHv5Kh36M5LX70/w640-h480/Diapositiva1.jpg" width="640" /></a></div></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-56418011412686784202024-03-10T17:42:00.001+01:002024-03-17T17:45:25.254+01:00MN i muntanya per l'Alta Garrotxa<div style="text-align: justify;">Fantàstic diumenge de marxa nòrdica i muntanya per l’Alta Garrotxa! Avui hem gaudit d’una bonica ruta circular des del Pont del LLierca per pujar a La Calma de 1.053 m, mirador privilegiat sobre l'Alta Garrotxa per la perspectiva sobre les valls del contorn i amb el Pirineu al fons. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A la tornada hem passat per l'església romànica de Sant Grau d'Entreperes. Una ruta on hem caminat entre boscos d'alzina i pineda, amb solet i excel.lent companyia! Moltes gràcies a tots/es els que ens heu acompanyat!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisE5okPoqKC9HBJQhtop8fRgGxCIY6Dat2qthy6OH44p1YMQQKTc5kqe79x9uIcu_4bhCAqkD1nBHmSwtwaRqEVfTkz8v_xxCYhUvy5oz1FBxQo2ih9v2XhOziffJvuyGkACNzqPJN3umvtSqb8j_bysefUAJlWB6kQZkr5BMd6WZKmmjvw0o7aV7SGkjW/s2000/1%20nordic%20walking%20girona%20marxa%20nordica%20i%20muntanya%20alta%20garrotxa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="2000" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisE5okPoqKC9HBJQhtop8fRgGxCIY6Dat2qthy6OH44p1YMQQKTc5kqe79x9uIcu_4bhCAqkD1nBHmSwtwaRqEVfTkz8v_xxCYhUvy5oz1FBxQo2ih9v2XhOziffJvuyGkACNzqPJN3umvtSqb8j_bysefUAJlWB6kQZkr5BMd6WZKmmjvw0o7aV7SGkjW/w400-h225/1%20nordic%20walking%20girona%20marxa%20nordica%20i%20muntanya%20alta%20garrotxa.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="1905" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDtdobqbnseP1bxDyiqKlJ-FEG8NWKSQ9d_Sii6IfWgVbxYltyNCnv8j-8ux40aDoW6tjezhVRp81GcjAzFg8ZohbVYU2E4IqRaQ5Ag53J_ZzCrbAe8MeryX-c6h7nNYJ8oLxd0vmJtlEuuazP3vgIxd9tX9PsJFOIU4uiQLn2eR_7KRI8md4H45vzbNo/w400-h135/8%20nordic%20walking%20girona%20marxa%20nordica%20i%20muntanya%20alta%20garrotxa.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-53947733161528011282024-03-10T16:00:00.001+01:002024-03-17T17:35:52.616+01:00XII Jornada Dona i Esport<div style="text-align: justify;">Un any més hem participat en la Jornada de l’Esport Femení de Girona, una jornada que va néixer ara fa 12 anys amb la voluntat de “donar un pas” per l’esport femení, per visibilitzar-lo, potenciar-lo i fomentar un esport amb igualtat d’oportunitats i condicions! </div><div style="text-align: justify;">Avui, diverses entitats de Girona hem omplert la plaça de Catalunya i tot l’entorn del Mercat del Lleó, el riu Onyar i diferents carrers de la nostra ciutat visibilitzant les diferents disciplines esportives i d’activitat física que tenim a casa nostra a més d’apropar-les a tota la ciutadania, perquè petits i grans puguin practicar-les lliurement i sense condicionants! </div><div style="text-align: justify;">Des de NWG volem agrair a l’organització tota la gran feina que estan fent i a tots els participants, gràcies per venir i formar part d’aquesta Jornada que cada dia és més gran!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIFsd5bsRWvid4dH3ssdhykwhC8WHjyU3PANQEPUGfVXo6F0cLJJu5oXdr92Y8CDJckiPOY0_WeyEp2KH3evkCTUokwqGmcxa975bRDtgejrBcFcfIK134nWD-cBI_-TGoHJAH-MdvjfM5uX6R4I94OW4JkAMpObNsvXST7UPSleopt1z6XtpCtVTLmhz/s1600/8%2012%20jornada%20dona%20i%20esport%20girona%20marxa%20nordica%20nordic%20walking%20esport%20femeni%20dona%20un%20pas%20per%20l'esport%20mercat%20del%20lleo%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivIFsd5bsRWvid4dH3ssdhykwhC8WHjyU3PANQEPUGfVXo6F0cLJJu5oXdr92Y8CDJckiPOY0_WeyEp2KH3evkCTUokwqGmcxa975bRDtgejrBcFcfIK134nWD-cBI_-TGoHJAH-MdvjfM5uX6R4I94OW4JkAMpObNsvXST7UPSleopt1z6XtpCtVTLmhz/w400-h300/8%2012%20jornada%20dona%20i%20esport%20girona%20marxa%20nordica%20nordic%20walking%20esport%20femeni%20dona%20un%20pas%20per%20l'esport%20mercat%20del%20lleo%CC%81.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMP2bCej1MJKsM9au35W6g0mrdogYjogHeCDKxmsb_v3XKNsueznjZoBoUXnn-ehOxDL6ib7esfyMxPsBuiRjPZzwRc7_Dzh6035QLlQxn9HCUxsV2-kZ-BHRDRgN4ISYk5x8P5TQPFmBigTSBMjKR3iQssKgwSUTgT1PR2ym18sBCqqubA1ZVNbIUIOQP/s2048/9%2012%20jornada%20dona%20i%20esport%20girona%20marxa%20nordica%20nordic%20walking%20esport%20femeni%20dona%20un%20pas%20per%20l'esport%20mercat%20del%20lleo%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMP2bCej1MJKsM9au35W6g0mrdogYjogHeCDKxmsb_v3XKNsueznjZoBoUXnn-ehOxDL6ib7esfyMxPsBuiRjPZzwRc7_Dzh6035QLlQxn9HCUxsV2-kZ-BHRDRgN4ISYk5x8P5TQPFmBigTSBMjKR3iQssKgwSUTgT1PR2ym18sBCqqubA1ZVNbIUIOQP/w400-h300/9%2012%20jornada%20dona%20i%20esport%20girona%20marxa%20nordica%20nordic%20walking%20esport%20femeni%20dona%20un%20pas%20per%20l'esport%20mercat%20del%20lleo%CC%81.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-91564264065256706072024-03-08T10:02:00.005+01:002024-03-08T10:02:34.994+01:00Feliç dia de la DONA!!!<div style="text-align: justify;">Feliç dia de la DONA, avui i cada dia!!! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Pedalant vida amb la meva mare, un referent per a mi de treball, constància, superació, tendresa, amor incondicional, resiliència, amabilitat, bon fer, honestedat i generositat!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Des de NWG convidem a tota la societat a agafar el relleu de les nostres mares i àvies i seguir pedalant per una societat amb igualtat d’oportunitats sense excuses!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqCE2ctZeP2NL-Qk8iNyarjAGbI3xEpw1VtttxBxiNN98LvFnf3KWpjyZYLqCDP1hQHQu7x_CIq4uyLIgnYgyq73dtvqvXXg425sVTl8Fh1vxGdU-9e5jUg-hPt754eKHvxgz7zVi2nwGdLgVO9PSW0lgBDqZbiOdnIFGd5fwqwng37FQ04e38CbWIvXR/s1560/Dia%20de%20la%20dona%20nordic%20walking%20girona%20marxa%20nordica%20cristina%20borras%20ferre.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1345" data-original-width="1560" height="552" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqCE2ctZeP2NL-Qk8iNyarjAGbI3xEpw1VtttxBxiNN98LvFnf3KWpjyZYLqCDP1hQHQu7x_CIq4uyLIgnYgyq73dtvqvXXg425sVTl8Fh1vxGdU-9e5jUg-hPt754eKHvxgz7zVi2nwGdLgVO9PSW0lgBDqZbiOdnIFGd5fwqwng37FQ04e38CbWIvXR/w640-h552/Dia%20de%20la%20dona%20nordic%20walking%20girona%20marxa%20nordica%20cristina%20borras%20ferre.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-85494375709953642912024-03-07T12:41:00.007+01:002024-03-07T12:42:44.133+01:00Lideratge Conscient<div style="text-align: justify;">CURS DE LIDERATGE CONSCIENT amb la Joana Frigolé i la Cristina Borràs Ferré.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Acompanya’ns el 20 i 21 d’abril al taller que t’hem preparat per aprendre des de la pràctica de la marxa nòrdica i en contacte amb la natura a liderar el teu benestar físic, emocional i relacional.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Compartirem caminates, dinàmiques, mesitacioms, constel.lacions, visualitzacions, exercicis de feldenkrais i de clown que ens faran tenir més consciència del nostre poder d’automideratge.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">🌱Dates: 20 i 21 d’abril de 2024</div><div style="text-align: justify;">🌱Horari: dissabte de 9h a 14h, de 15:30h a 20h. Diumenge de 9h a 14h + dinar de cloenda.</div><div style="text-align: justify;">🌱Lloc: Casa de Colònies el Vilà, Banyoles.</div><div style="text-align: justify;">🌱Informació i inscripcions a: info@nordicwalking-girona.com</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQmTvHYvL-LcMyLhYFvOGXXc_wcNcwB-0On9cmdu9fJHmClz_Xr7iO6JRBOCe5wdbWrHgNOvPo1jcAo0ckYzK5wQk42c0uf6dGpd4sJhARwvRWH5nR4vfRM9k8OCAPPmRm7Q9lyqQGHThtHXyleDG8fN03nR-pkEOTqTTzyZpS6KCWP1b0HI4585FYSOw/s2048/Curs%20de%20lideratge%20conscient%20cristina%20borras%20joana%20frigole%CC%81.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1538" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEQmTvHYvL-LcMyLhYFvOGXXc_wcNcwB-0On9cmdu9fJHmClz_Xr7iO6JRBOCe5wdbWrHgNOvPo1jcAo0ckYzK5wQk42c0uf6dGpd4sJhARwvRWH5nR4vfRM9k8OCAPPmRm7Q9lyqQGHThtHXyleDG8fN03nR-pkEOTqTTzyZpS6KCWP1b0HI4585FYSOw/w640-h480/Curs%20de%20lideratge%20conscient%20cristina%20borras%20joana%20frigole%CC%81.jpg" width="640" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-83303583545323326882024-03-03T14:00:00.001+01:002024-03-04T07:49:10.595+01:00Conquistant el Castell de Sant Miquel<div style="text-align: justify;">Un altre gran cap de setmana de marxa nòrdica i descoberta de la Vall de Dant Daniel!!! Tan ahir dissabte com avui diumenge, hem gaudit d’una fantàstica matinal de marxa nòrdica per la nostra Vall, gaudint d’una ruta circular fins al castell de Sant Miquel, a 394m, on trobem la torre de telefrafia òptica del s. XV i l’antiga ermita de St. Miquel Arcàngel. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Des d’aquí hem gaudit d’unes vistes privilegiades de 360 graus, abraçant la Costa Brava des de Pals fins al cap de Creus, els Pirineus, les Guilleries, el Montseny i la plana del Gironès i el Massís de les Gavarres. </div><div style="text-align: justify;">Gràcies per compartir plegats un altre cap de setmana d’esport, natura, salut, territori, bona companyia i molta marxa de la bona!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNn3ciXVeWzc8AX-O3EMyB-ZpN7IVgxkIWu7E4utENVyY0Z5Ww2Yud3aE_Ail4LXOR1aCm6v8Yx2MrqN-oz-8GlXtoGJhJdXgVnXJ_q_IBX_gnY05f96cigXiKL4_IQr4_Xr8uXACbTKxdNR9BIlNQNxlgFcJdPewx6dAhfU5XxMAktRTgM7Quqf-3enYH/s1600/1%20castell%20de%20sant%20miquel%20nordic%20walking%20girona%20marxa%20nordica%20catalunya.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFQmEKHuzhajrt9GbgB5DBoPfkDKZJFZDnIATyDy-RKefA-1hAq7oA02hi_mynTmFcVFSALbcQNwkzAhnZUFytSQ4yZDJnwh7IyQYAhSJwyrpO_eu211Zp-CrYLiClDna-IUb93DXwr90Z2-axgQKItXNR7cDQoYpo4Jt1cHjDGvZTbWTBw1fZOnf3d5z1/s1600/11%20castell%20de%20sant%20miquel%20nordic%20walking%20girona%20marxa%20nordica%20catalunya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFQmEKHuzhajrt9GbgB5DBoPfkDKZJFZDnIATyDy-RKefA-1hAq7oA02hi_mynTmFcVFSALbcQNwkzAhnZUFytSQ4yZDJnwh7IyQYAhSJwyrpO_eu211Zp-CrYLiClDna-IUb93DXwr90Z2-axgQKItXNR7cDQoYpo4Jt1cHjDGvZTbWTBw1fZOnf3d5z1/w400-h300/11%20castell%20de%20sant%20miquel%20nordic%20walking%20girona%20marxa%20nordica%20catalunya.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-44338177875727262842024-03-03T12:19:00.003+01:002024-03-03T12:19:52.601+01:00Amb bona marxa!!!<div style="text-align: justify;">La marxa nòrdica és molt més que caminar amb dos bastons! Amb una bona tènica el nostre caminar serà més eficient i saludable i a més de millorar la nostra salut, millorarem la nostra condició física i benestar! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ahir la Vall de Dant Daniel fou novament l’escenari d’un nou curs d’iniciació a la marxa nòrdica amb persones vingudes de Santa Maria de Palau Tordera, Vidreres, Santa Coloma de Farners, Riudellots de la Selva, Fornells de la Selva i Girona. Moltes gràcies a tots/es els que vau venir, per la vostra confiança i ganes de bona marxa!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXgCbWKe7o85AL129ny3Jdek2Chr_hq1HO3kY4IGszCpCX0anRQi0t1SPhWL9FbN1PD_yyqEGDXuX3prjnlZlCHM-0TRoEt-siuv7OIzDy_uw81oGG1wTy3T1UE__dwDdQKUFDxt8nzy5O57SUppWTLoMzzqmcIfO8LnIXWnQ5MLKXtngxieUkkg1jDQj/s2048/1%20nordic%20walking%20girona%20vall%20de%20sant%20daniel.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCXgCbWKe7o85AL129ny3Jdek2Chr_hq1HO3kY4IGszCpCX0anRQi0t1SPhWL9FbN1PD_yyqEGDXuX3prjnlZlCHM-0TRoEt-siuv7OIzDy_uw81oGG1wTy3T1UE__dwDdQKUFDxt8nzy5O57SUppWTLoMzzqmcIfO8LnIXWnQ5MLKXtngxieUkkg1jDQj/w640-h480/1%20nordic%20walking%20girona%20vall%20de%20sant%20daniel.jpg" width="640" /></a></div><div style="text-align: justify;"><br /></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-57295403261924733242024-03-02T14:00:00.000+01:002024-03-04T07:51:04.732+01:00Molt més que caminar amb dos bastons!<div style="text-align: justify;">La marxa nòrdica és molt més que caminar amb dos bastons! Amb una bona tènica el nostre caminar serà més eficient i saludable i a més de millorar la nostra salut, millorarem la nostra condició física i benestar! </div><div style="text-align: justify;">Aquest matí la Vall de Dant Daniel ha estat novament l’escenari d’un nou curs d’iniciació a la marxa nòrdica amb persones vingudes de Santa Maria de Palau Tordera, Vidreres, Santa Coloma de Farners, Riudellots de la Selva, Fornells de la Selva, Alt Empordà i Girona. Moltes gràcies a tots/es els que vau venir, per la vostra confiança i ganes de bona marxa!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAH9HevDHHu36u90tEHoUkjXKrosJgdISRvJqDa9EKHsKrXQ2UgKr0_TFrY2L8OkQsGW7qpGLpv4pk39tEnNvGdEI7_is7LYbsZ8pLabFhoHvnJP5MBxbR9cuT5il8m74wXqmuCzn492wYtYuO6aD7QTK_rE8kAmc5w7vYW8cv1gZeF3SNjDqRJBT2lpj/s2048/curs%20iniciacio%CC%81%20marxa%20nordica%20vall%20de%20sant%20daniel%20nordic%20walking%20girona.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAH9HevDHHu36u90tEHoUkjXKrosJgdISRvJqDa9EKHsKrXQ2UgKr0_TFrY2L8OkQsGW7qpGLpv4pk39tEnNvGdEI7_is7LYbsZ8pLabFhoHvnJP5MBxbR9cuT5il8m74wXqmuCzn492wYtYuO6aD7QTK_rE8kAmc5w7vYW8cv1gZeF3SNjDqRJBT2lpj/w640-h480/curs%20iniciacio%CC%81%20marxa%20nordica%20vall%20de%20sant%20daniel%20nordic%20walking%20girona.jpg" width="640" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-8899262513613212732024-02-28T09:42:00.000+01:002024-02-28T09:42:12.191+01:00Pilatwalk a Girona, t'ho perdràs?<div style="text-align: justify;">El Pilatwalk és una modalitat esportiva que combina la marxa nòrdica amb exercicis de tonificació, consciència corporal i respiració del pilates, a més de música en algunes parts de l'activitat. Una fusió entre dues disciplines que enriqueixen la nostra activitat principal, la marxa nòrdica.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Si tens ganes de conèixer el pilatwalk, tenir més autoconeixement, aprendre i formar-te en aquesta disciplina, aprofita l'oportunitat!!! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div class="separator" style="clear: both;"><span><div class="separator" style="clear: both; text-align: left;">👉<u>Dates</u>: 15, 16 i 17 de març del 2024</div><div class="separator" style="clear: both; text-align: left;">👉<u>Horari</u>: divendres de 16h a 20h, dissabte de 9h a 14h i de 15h a 20h + 2 hores on-line. </div><div class="separator" style="clear: both; text-align: left;">👉<u>Diumenge</u>: de 9h a 10h, activitat voluntària (màster class de pilatwalk en benefici a la F. Oncolliga)</div><div class="separator" style="clear: both; text-align: left;">👉<u>Lloc</u>: Monestir Vall de Sant Daniel, Girona.</div></span></div><div class="separator" style="clear: both;"><span style="text-align: left;"><span style="text-align: justify;">👉</span><u style="text-align: justify;">A qui va dirigit</u><span style="text-align: justify;">: curs obert a tothom que practiqui marxa nòrdica.</span></span></div><div class="separator" style="clear: both;"><span style="text-align: left;">👉</span><u>Preu</u>: 260€ / 230€ socis NWG (aquest preu no inclou l'allotjament)</div><span style="color: black;"><div class="separator" style="clear: both;"><span style="text-align: left;">👉</span><u>Places</u>: places limitades i per ordre d'inscripció.</div><div class="separator" style="clear: both;"><span style="text-align: left;">👉<u>Docents</u></span>: Cristina Borràs i Eva Espuelas.</div><div class="separator" style="clear: both;"><span style="text-align: left;">👉</span><u>Informació i inscripcions</u>: a info@nordicwalking-girona.com</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYN8U1H-7nTwP6-WC-p4luDn2o7XpPS5xTtmtg8VtOmUEEYY9x9W05nrDRzj58gNolLKm2OdR_wWDv4771TOAwzda6Tws5FSQlJdJoWdnrNlwuGex7ZLBTqTPFtPn-27ViczhKWW-dbXaHwTz3h7Hn8fRWodQiQJzOnhyphenhyphenVkZQIfdr4XL3dpqXadJ9ilsEm/s561/Pilatwalk%20Girona.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="561" data-original-width="512" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYN8U1H-7nTwP6-WC-p4luDn2o7XpPS5xTtmtg8VtOmUEEYY9x9W05nrDRzj58gNolLKm2OdR_wWDv4771TOAwzda6Tws5FSQlJdJoWdnrNlwuGex7ZLBTqTPFtPn-27ViczhKWW-dbXaHwTz3h7Hn8fRWodQiQJzOnhyphenhyphenVkZQIfdr4XL3dpqXadJ9ilsEm/w584-h640/Pilatwalk%20Girona.jpg" width="584" /></a></div><div class="separator" style="clear: both;"><br /></div></span></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-61453853222181469162024-02-25T22:00:00.001+01:002024-02-27T14:27:30.232+01:00I Jornades Nacionals d'Instructors/es de marxa nòrdica<div style="text-align: justify;">Gran cap de setmana de marxa nòrdica a Xera, València, compartint coneixements i formació amb una cinquantena d’instructors i instructores de diferents indrets d’Espanya. Un cap de setmana molt enriquidor formant part d’aquestes Jornades Nacionals amb grans companys/es de professió!!! Feliços d’haver-hi estat!! Junts, més lluny!!!</div><div style="text-align: justify;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvLxys-zxG6zoNG4g5SwP6ydjrK0yc_mil9Jl9yobPFU7J5hcMWuxli2-nmViN0i_ms6SAku0AeYwX_yRn0tHKD6GJB7F8MDvZV5hP-RBua9Euw_gwtEUXjG40yhx98xI72J7I6bKDH3RH1GQjqq5UDzT-APiR7i7eJIfg8UOuS0m2NgYAm3C7-fYmdgsF/s2048/1%20Jornadas%20nacionales%20marcha%20nordica%20xera%20valencia%20encuentro%20instructores%20nordic%20walking%20girona%20catalunya%20spain%20impulso%20eva%20espuelas%20cristina%20borras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvLxys-zxG6zoNG4g5SwP6ydjrK0yc_mil9Jl9yobPFU7J5hcMWuxli2-nmViN0i_ms6SAku0AeYwX_yRn0tHKD6GJB7F8MDvZV5hP-RBua9Euw_gwtEUXjG40yhx98xI72J7I6bKDH3RH1GQjqq5UDzT-APiR7i7eJIfg8UOuS0m2NgYAm3C7-fYmdgsF/w400-h225/1%20Jornadas%20nacionales%20marcha%20nordica%20xera%20valencia%20encuentro%20instructores%20nordic%20walking%20girona%20catalunya%20spain%20impulso%20eva%20espuelas%20cristina%20borras.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUd4tuuqy75w9fmEDVJZPK9kv1oPBqdX9Ud-FeqBPKqCx-wiJj_PyfgnPisax1uMjvlduyDXBZdyEvkmAvrr5Sd5FjUFcUwf8DQ9SD9MbDEeCwzzvdYo2-u3vnpua43uziwxDSqxlonTxgxjdt-xZRRk3MpKfwECi6PqJzm5d_OjJpyn1G3VOAhuUFGy36/s2048/12%20Jornadas%20nacionales%20marcha%20nordica%20xera%20valencia%20encuentro%20instructores%20nordic%20walking%20girona%20catalunya%20spain%20impulso%20eva%20espuelas%20cristina%20borras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1154" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUd4tuuqy75w9fmEDVJZPK9kv1oPBqdX9Ud-FeqBPKqCx-wiJj_PyfgnPisax1uMjvlduyDXBZdyEvkmAvrr5Sd5FjUFcUwf8DQ9SD9MbDEeCwzzvdYo2-u3vnpua43uziwxDSqxlonTxgxjdt-xZRRk3MpKfwECi6PqJzm5d_OjJpyn1G3VOAhuUFGy36/w400-h225/12%20Jornadas%20nacionales%20marcha%20nordica%20xera%20valencia%20encuentro%20instructores%20nordic%20walking%20girona%20catalunya%20spain%20impulso%20eva%20espuelas%20cristina%20borras.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BDmOuq5uYEcRb7uUd7uYKIHsH8nppd-tv_SUzA0dFC_I9Ky-NyleCNaHfSDUHrrZFKHdPwf0HLqhAblK9Jf4p7ZB9xBmL6Tuqborh2oonqAxCtHt9AJFS6tZ_m7leW2WjJ2ESb7ZyEVZobW_o_Gv8Fy5WQ60u2XA1CtyaPZv1tS4JBR8Xn-RyUgbrQ2Y/s2048/11%20Jornadas%20nacionales%20marcha%20nordica%20xera%20valencia%20encuentro%20instructores%20nordic%20walking%20girona%20catalunya%20spain%20impulso%20eva%20espuelas%20cristina%20borras.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1154" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BDmOuq5uYEcRb7uUd7uYKIHsH8nppd-tv_SUzA0dFC_I9Ky-NyleCNaHfSDUHrrZFKHdPwf0HLqhAblK9Jf4p7ZB9xBmL6Tuqborh2oonqAxCtHt9AJFS6tZ_m7leW2WjJ2ESb7ZyEVZobW_o_Gv8Fy5WQ60u2XA1CtyaPZv1tS4JBR8Xn-RyUgbrQ2Y/w400-h225/11%20Jornadas%20nacionales%20marcha%20nordica%20xera%20valencia%20encuentro%20instructores%20nordic%20walking%20girona%20catalunya%20spain%20impulso%20eva%20espuelas%20cristina%20borras.jpg" width="400" /></a></div></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-11451698193398373282024-02-24T10:00:00.001+01:002024-02-24T10:00:00.146+01:00Marxa Nòrdica Solidària<div style="text-align: justify;">Ja tenim OBERTES les inscripcions per la 10a MN solidària a benefici de la <a href="https://www.facebook.com/fundacio.oncolliga.girona">Fundacio Oncolliga Girona</a>!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">💜 Diumenge 17 de març // Camp de Mart - La Devesa</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">💜 Horari: de 8h a 8:50h inscripcions i recollida d'obsequi. De 9h a 9:50h sessió de Pilatwalk. 10h inici de la marxa nòrdica amb dos recorreguts: 6,5 i 8 km. En acabar, esmorzar per a tots els participants.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">💜 Aquest any, com a NOVETAT: Sessió de pilatwalk per escalfar motors abans de la marxa! Viurem un maridatge de marxa nòrdica i pilates a càrrec de l’Eva Espuelas, fundadora i creadora d’aquest mètode; per seguidament gaudir de les Ribes del Ter amb dos recorreguts de 6,5 i 8km.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">💜Inscriu-te anticipadament al web de la Fundació Oncolliga de Girona clicant en el següent link: <a href="http://www.oncolligagirona.cat/.../mati.../inscripcions.html " target="_blank">Formulari d'inscripció MN Solidària</a> i suma’t a la festa!!!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMW08mS7P3BSE5VnXJYlHjTi_SGb5EjHqW2Uuy90LwUAOJTswkjBsBOycZkftgZp6HAoCHAWuewruZ-7VhPUAzAI0gDUD7GWP0AStnQFsB0JR-FY8FU0XVNsEigJ0jarrULf4qN89LwMMatEC3_rXJhNwTUZhvFSxDdSD_XTy33ICvNzxueLgFx3SMeFL/s1600/oncolliga%20marxa%20nordica%20solidaria.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1131" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdMW08mS7P3BSE5VnXJYlHjTi_SGb5EjHqW2Uuy90LwUAOJTswkjBsBOycZkftgZp6HAoCHAWuewruZ-7VhPUAzAI0gDUD7GWP0AStnQFsB0JR-FY8FU0XVNsEigJ0jarrULf4qN89LwMMatEC3_rXJhNwTUZhvFSxDdSD_XTy33ICvNzxueLgFx3SMeFL/w452-h640/oncolliga%20marxa%20nordica%20solidaria.jpg" width="452" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-49073386043733593562024-02-23T10:59:00.005+01:002024-02-23T10:59:24.297+01:00 L’aigua és vida i l’activitat física també!!!<div style="text-align: justify;">Ahir amb el grup de marxa nòrdica del Centre de Recursos de Gent Gran de Salt vam gaudir dels beneficis de la marxa nòrdica mentre gaudíem del preciós territori que tenim tot seguint el curs del riu Ter. Un riu que cal cuidar i preservar!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZe-gq1fNoAaYJJcizxcBLcS_67MYjufSwNF-slGT9sPIxKzrHN-aWDV3-A0fw3-F23kNHUstun5ISxG5Qgos3-76yAmubQZDgEd8m-pJD437R_Et7dwc3VAd2rvMIh0yrEsaKbkZZLPqfHT8cVPcl_n48XRRY4XLt_e1WocVezjCvUp2ywnIdJK6OcmID/s2048/1%20centre%20recursos%20gent%20gran%20salt%20marxa%20nordica%20nordic%20walking%20girona%20riu%20ter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZe-gq1fNoAaYJJcizxcBLcS_67MYjufSwNF-slGT9sPIxKzrHN-aWDV3-A0fw3-F23kNHUstun5ISxG5Qgos3-76yAmubQZDgEd8m-pJD437R_Et7dwc3VAd2rvMIh0yrEsaKbkZZLPqfHT8cVPcl_n48XRRY4XLt_e1WocVezjCvUp2ywnIdJK6OcmID/w400-h300/1%20centre%20recursos%20gent%20gran%20salt%20marxa%20nordica%20nordic%20walking%20girona%20riu%20ter.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAYzmBgkLmPR8oGMcAYlg4YVwQNQ3VINvRzZYiHhVvQyoqv4k2XXielhK-4rVLYHEoTrdWVy6hoxivJ2naTkBqOBivJA7gPnCELhggsQ8i5RfRvyLkl2qg7k4HI28lsv_zT-dmrUhNfuPOIVUpr5CXGGDMd68nlDast2ndyGgCrfhjNWpHsSBPdZO5QlL/s2048/2%20centre%20recursos%20gent%20gran%20salt%20marxa%20nordica%20nordic%20walking%20girona%20riu%20ter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsAYzmBgkLmPR8oGMcAYlg4YVwQNQ3VINvRzZYiHhVvQyoqv4k2XXielhK-4rVLYHEoTrdWVy6hoxivJ2naTkBqOBivJA7gPnCELhggsQ8i5RfRvyLkl2qg7k4HI28lsv_zT-dmrUhNfuPOIVUpr5CXGGDMd68nlDast2ndyGgCrfhjNWpHsSBPdZO5QlL/w400-h300/2%20centre%20recursos%20gent%20gran%20salt%20marxa%20nordica%20nordic%20walking%20girona%20riu%20ter.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKmP8EOzB66q07iItBobl95Ka9LsqhyphenhyphenOymzNBkLAvrTbI9HiLggnyM5T1p2b_emOdMtoHYplJxpSzn8149uUYWRKSe3y4BGVLW7XIy7IPZihGjeJyY65Xuc40aysEp1zzZBXEzCOlvJdABPjWuYXLjlZDK41khLt_-JPGgpUMqNlKNux0AYx7H8dn4lAc/s2048/3%20centre%20recursos%20gent%20gran%20salt%20marxa%20nordica%20nordic%20walking%20girona%20riu%20ter.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsKmP8EOzB66q07iItBobl95Ka9LsqhyphenhyphenOymzNBkLAvrTbI9HiLggnyM5T1p2b_emOdMtoHYplJxpSzn8149uUYWRKSe3y4BGVLW7XIy7IPZihGjeJyY65Xuc40aysEp1zzZBXEzCOlvJdABPjWuYXLjlZDK41khLt_-JPGgpUMqNlKNux0AYx7H8dn4lAc/w400-h300/3%20centre%20recursos%20gent%20gran%20salt%20marxa%20nordica%20nordic%20walking%20girona%20riu%20ter.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-89865505629387631382024-02-19T11:15:00.013+01:002024-02-19T11:31:04.789+01:00Marxa Nòrdica Inclusiva<div style="text-align: justify;">Aquest cap de setmana, la Cristina Borràs, ha estat present a les jornades de formació de Marxa nòrdica inclusiva per a persones amb discapacitat visual, orgnitzada pel Centre Excursionista de Castellar del Vallès amb la col.laboració de la FEEC i la UES. Ha estat una formació molt enriquidora que esperem poder aplicar i traslladar a Girona!!! Nous reptes!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyb5nbacQzUHVnSTI8Rk9NFMEaDTc9EPVBMVEesF9FUokzI2noGhWx0mIqt0xpVixcpGzca0OSo5bTl_-rNuKPUbKIBwH_o2cM4Bn6vi5xX-0gWbIy6xoSgwIx46sNXfmaCxnkujz_BnR61TUtBS0w1lvQ6BbSbf5j_LuojQtKbKkMb2bc9x82-meN4xun/s2048/1%20marxa%20nordica%20inclusiva%20discapacitat%20visual%20nordic%20walking%20girona%20centre%20excursionista%20castellar%20del%20vallers%20ues%20feec.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyb5nbacQzUHVnSTI8Rk9NFMEaDTc9EPVBMVEesF9FUokzI2noGhWx0mIqt0xpVixcpGzca0OSo5bTl_-rNuKPUbKIBwH_o2cM4Bn6vi5xX-0gWbIy6xoSgwIx46sNXfmaCxnkujz_BnR61TUtBS0w1lvQ6BbSbf5j_LuojQtKbKkMb2bc9x82-meN4xun/w400-h225/1%20marxa%20nordica%20inclusiva%20discapacitat%20visual%20nordic%20walking%20girona%20centre%20excursionista%20castellar%20del%20vallers%20ues%20feec.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM0cG7CCc5P0YPFM5BR_63GJnVfPZbvfON9Qt9BimJrPn96d2Lyc3v79_hmc6MRaN1Lf_ZJIDaNeknXB5-FspR__UmJuQo9oUbliiTQ6Zbdz1Rn8Ie6DGqIOkTqeGD3y4YK0zvXZJPAgWfBBPpnhH1cPju0HYXN_XPfhdFxN9M4IJvLzjarV66AXCLjE0/s960/10%20marxa%20nordica%20inclusiva%20discapacitat%20visual%20nordic%20walking%20girona%20centre%20excursionista%20castellar%20del%20vallers%20ues%20feec.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFM0cG7CCc5P0YPFM5BR_63GJnVfPZbvfON9Qt9BimJrPn96d2Lyc3v79_hmc6MRaN1Lf_ZJIDaNeknXB5-FspR__UmJuQo9oUbliiTQ6Zbdz1Rn8Ie6DGqIOkTqeGD3y4YK0zvXZJPAgWfBBPpnhH1cPju0HYXN_XPfhdFxN9M4IJvLzjarV66AXCLjE0/w400-h300/10%20marxa%20nordica%20inclusiva%20discapacitat%20visual%20nordic%20walking%20girona%20centre%20excursionista%20castellar%20del%20vallers%20ues%20feec.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-63332088220747627662024-02-18T14:00:00.001+01:002024-02-19T11:24:00.590+01:00MN per l'Empordà!<div style="text-align: justify;">Un altre fantàstic matí de marxa nòrdica i descoberta de territori gironí! Avui hem gaudit d’una ruta molt bonica per l'Empordà, on hem caminat pel Camí Vell de Sant Sebastià conegut també com la "drecera d'en Dalí" a més de caminar entre murs de pedra seca i boscos d'alzines. Una ruta que ens ha regalat bucòlics paisatges de la Costa Brava, la Badia de Roses, el Cap de Creus i l'Empordà, a més de descobrir l'ermita de Sant Sebastià. Moltes gràcies a tots/es els que ens heu acompanyat!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Vn5-bFcHVBwcjqJjwnM3Hv80JRRx20lUFsKoKY77U__2r8ySzgv_6rWoeV8tIUgmPymthwuT-YfgncE_ACYV37qUx3Q3rK2wvOY5JwVwTwL9-swhA6WqsOcrEM4PSOhaR7uaHa4PZQaIaEadK_yRtldPY6sZWowOJr3vkh2B44HnDH7pt_brvdtSc9vI/s1600/1%20cadaques%20marxa%20nordica%20nordic%20walking%20girona%20costa%20brava%20emporda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Vn5-bFcHVBwcjqJjwnM3Hv80JRRx20lUFsKoKY77U__2r8ySzgv_6rWoeV8tIUgmPymthwuT-YfgncE_ACYV37qUx3Q3rK2wvOY5JwVwTwL9-swhA6WqsOcrEM4PSOhaR7uaHa4PZQaIaEadK_yRtldPY6sZWowOJr3vkh2B44HnDH7pt_brvdtSc9vI/w400-h300/1%20cadaques%20marxa%20nordica%20nordic%20walking%20girona%20costa%20brava%20emporda.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVo-Nl2IWZQqq4VLyJ0bdSo8tuzTI4ddVcfHdKJpgqEd6W3LIOZlAsFKLGLlVNNrPc9RUMMyOd2AcH3KlC0OkAsB3SAda1HaIv03GI1bvtkv7UAFRWo0g-cOulH3mP1bfvfIHGQEljelOtJcGWcBkXtfSSHagECfDDRotL5v3lfnhRWlglPzo9-J_kXlX/s1600/22%20cadaques%20marxa%20nordica%20nordic%20walking%20girona%20costa%20brava%20emporda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVo-Nl2IWZQqq4VLyJ0bdSo8tuzTI4ddVcfHdKJpgqEd6W3LIOZlAsFKLGLlVNNrPc9RUMMyOd2AcH3KlC0OkAsB3SAda1HaIv03GI1bvtkv7UAFRWo0g-cOulH3mP1bfvfIHGQEljelOtJcGWcBkXtfSSHagECfDDRotL5v3lfnhRWlglPzo9-J_kXlX/w400-h300/22%20cadaques%20marxa%20nordica%20nordic%20walking%20girona%20costa%20brava%20emporda.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzJhMG6Ea2EVlETuDcK9tNnLl9TkixRihHrmh_uNBC9lb3v-kjFt7BcuKz-0fW17Vafa4fx8H-Zvram0cI2_gS7NY2WFGN3eh1e49fRPo3PUy7p99t9deKUQzFSDm6pKayF7oYs1-7nPcfiiThv6_vQsCYqQ-S4S-JxrdS_vOykprU0Ac-ck_mgGq4XIA/s1600/23%20cadaques%20marxa%20nordica%20nordic%20walking%20girona%20costa%20brava%20emporda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzJhMG6Ea2EVlETuDcK9tNnLl9TkixRihHrmh_uNBC9lb3v-kjFt7BcuKz-0fW17Vafa4fx8H-Zvram0cI2_gS7NY2WFGN3eh1e49fRPo3PUy7p99t9deKUQzFSDm6pKayF7oYs1-7nPcfiiThv6_vQsCYqQ-S4S-JxrdS_vOykprU0Ac-ck_mgGq4XIA/w400-h300/23%20cadaques%20marxa%20nordica%20nordic%20walking%20girona%20costa%20brava%20emporda.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-79708176695376135542024-02-17T14:00:00.001+01:002024-02-19T11:30:11.171+01:00Seguim descobrint territori<div style="text-align: justify;">Fantàstic matí de marxa nòrdica, solet, bona companyia i descoberta del territori gironí a aprop de casa!</div><div style="text-align: justify;">Aquest matí hem gaudit d’una bonica ruta, fàcil i planera per Campllong i les seves contrades. Una ruta que ens ha permès descobrir l'Església de Sant Andreu Salou, l'Ermita del Remei de Campllong i diversos masos i petits veïnats del Gironès. Moltes gràcies a tots/es els que ens heu acompanyat!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnOLdbbqzY8UZZ18xURpIbnlXP9pxgGv6rvtQzPQkoEyFciutmRNwPh2eX3UhgGsQZmoPMfP2ipIhFRsdlr0ODZ92-ilWyyhs7IGSe9VICSGz-hnDt0nnRBB5_O-R_N_Zf5d9ZWjRSKe74veDEr4iAWevGGbPjFcuaSnEno2IPH1DZsoT0GZkyMzLMIFP/s600/01%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnOLdbbqzY8UZZ18xURpIbnlXP9pxgGv6rvtQzPQkoEyFciutmRNwPh2eX3UhgGsQZmoPMfP2ipIhFRsdlr0ODZ92-ilWyyhs7IGSe9VICSGz-hnDt0nnRBB5_O-R_N_Zf5d9ZWjRSKe74veDEr4iAWevGGbPjFcuaSnEno2IPH1DZsoT0GZkyMzLMIFP/w400-h300/01%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBKV_e4CXKYpHDSSUWMZGaACgS83tsV-9RbRwDaUaIH8u_vOySBGdIBeZ8GyeI4fHz6NrGMy_iIJLXNaHJu5AfoVa_oLvjTcwPOLj2ZhfMhOZQXQK44balF659MJ7GW6tMYjJ9D0sLJhS7X32aVwU9hQdg2dKfxK_VilGsXudJWCXvgTeGwaPwnWAP41Y/s1600/2%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLBKV_e4CXKYpHDSSUWMZGaACgS83tsV-9RbRwDaUaIH8u_vOySBGdIBeZ8GyeI4fHz6NrGMy_iIJLXNaHJu5AfoVa_oLvjTcwPOLj2ZhfMhOZQXQK44balF659MJ7GW6tMYjJ9D0sLJhS7X32aVwU9hQdg2dKfxK_VilGsXudJWCXvgTeGwaPwnWAP41Y/w400-h300/2%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirn8aUQUofFH4sC4Vg0_HTEkMzhMocyFm8gXyTl_cWmRrEj7DOFjquJ0o8j8qwa1WwxWBRzb1jzK1y-WH22mBnTEHRLGIFvyPt7spqZEQffMOGXb5uRQsPRf0lWNDbdoA9_E1tEhns8ppY-HGnTkrJuouKVUQJjH36MeaKLy2FLS_sQZx7NhPhDvTkrkYz/s1600/3%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirn8aUQUofFH4sC4Vg0_HTEkMzhMocyFm8gXyTl_cWmRrEj7DOFjquJ0o8j8qwa1WwxWBRzb1jzK1y-WH22mBnTEHRLGIFvyPt7spqZEQffMOGXb5uRQsPRf0lWNDbdoA9_E1tEhns8ppY-HGnTkrJuouKVUQJjH36MeaKLy2FLS_sQZx7NhPhDvTkrkYz/w400-h300/3%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0YDNUrehyphenhyphens-vQyO-I5Q11nEKBBlMuW4jk0l-9tQAxzj5MKuiDriadQVngipi0S8PVrfwSoof03iE5V5xo6osGZl1IdeebNxtb7jIYYOOP-pUEF96w0AwlnU7Le9DFzr4aSz1n7N6AFXclAhBvlQ1sBsc8KuEm1DlBcciGQdr_QzfZT8L5ZNCbHrAZTbN/s1600/4%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0YDNUrehyphenhyphens-vQyO-I5Q11nEKBBlMuW4jk0l-9tQAxzj5MKuiDriadQVngipi0S8PVrfwSoof03iE5V5xo6osGZl1IdeebNxtb7jIYYOOP-pUEF96w0AwlnU7Le9DFzr4aSz1n7N6AFXclAhBvlQ1sBsc8KuEm1DlBcciGQdr_QzfZT8L5ZNCbHrAZTbN/w400-h300/4%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYZnT3v4cc6ZxRdfdpjZcRJi86uygq0uFnRS7pbxSCa3mKeAr_V9rro2v4SnOBR5PZEu5gezsmj_ffw7-vcJ-qOy5knsZT3jGkSnf8o0nxZv28WBwxFGFd9HEMTm_7WLpnFHyUi6D3UnkzHIXEFbAL94JWs5yAXpmRbLcgLLE7m6AqT-f-fGcl5L0TaidC/s1600/5%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYZnT3v4cc6ZxRdfdpjZcRJi86uygq0uFnRS7pbxSCa3mKeAr_V9rro2v4SnOBR5PZEu5gezsmj_ffw7-vcJ-qOy5knsZT3jGkSnf8o0nxZv28WBwxFGFd9HEMTm_7WLpnFHyUi6D3UnkzHIXEFbAL94JWs5yAXpmRbLcgLLE7m6AqT-f-fGcl5L0TaidC/w400-h300/5%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEial67P7QYeKnRMlrU1C4DLj1WYOutUxX5AhzsFWBt5NqK8mpmWF4pJvO2jEce-MR_TBX3Sqz4t6FAt8lmsdCzq8kGFLqeY59UdhsQDC-99P3lNqtG2b7HF1qRZwsqrNXfhIj0wQtF7sir6-u3Ei-glX7GPIxyFy30aRSrvCS0duHG_v61rWQqoGEP9GeOt/s1600/6%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEial67P7QYeKnRMlrU1C4DLj1WYOutUxX5AhzsFWBt5NqK8mpmWF4pJvO2jEce-MR_TBX3Sqz4t6FAt8lmsdCzq8kGFLqeY59UdhsQDC-99P3lNqtG2b7HF1qRZwsqrNXfhIj0wQtF7sir6-u3Ei-glX7GPIxyFy30aRSrvCS0duHG_v61rWQqoGEP9GeOt/w400-h300/6%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZGIpXjAdjobAXR_AZRQE4o4i2iZpVv8mtWQINew0eCWWlikeThLVIcezeajD1MjnncFSEnbb0VgCrBG3WvC_iemPhazzm3-bPp0tWI3UXivvT-3DEUcM93fS0KHVso3iiB9oO5WOrOJEvCr0DTLAEHgBGXnFPWIC_MzaEHnfUr5Yuse1xDDDqO2i36Xk/s1600/7%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxZGIpXjAdjobAXR_AZRQE4o4i2iZpVv8mtWQINew0eCWWlikeThLVIcezeajD1MjnncFSEnbb0VgCrBG3WvC_iemPhazzm3-bPp0tWI3UXivvT-3DEUcM93fS0KHVso3iiB9oO5WOrOJEvCr0DTLAEHgBGXnFPWIC_MzaEHnfUr5Yuse1xDDDqO2i36Xk/w400-h300/7%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC63d5dwi6CEGCMHRFh4aycRtANvPfKdEGKYu30ufTvXQrbMCARTFx9cV2KJr_OzyiNqor9jj375YtSJuQq1pUs1TAl7hD1WWS6_snUqMSmcQPWsLaUYfhPE8OPrAKvevryo-hjgsdM-3GbYudw2_6WXJkdfqrOUYxi-hvQ7bWP6cOwpgylA9_hcQYXOUC/s1600/8%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC63d5dwi6CEGCMHRFh4aycRtANvPfKdEGKYu30ufTvXQrbMCARTFx9cV2KJr_OzyiNqor9jj375YtSJuQq1pUs1TAl7hD1WWS6_snUqMSmcQPWsLaUYfhPE8OPrAKvevryo-hjgsdM-3GbYudw2_6WXJkdfqrOUYxi-hvQ7bWP6cOwpgylA9_hcQYXOUC/w400-h300/8%20campllong%20nordic%20walking%20girona%20descobrim%20territori%20fem%20salut.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-8049502501367109962024-02-15T10:00:00.001+01:002024-02-15T18:50:17.313+01:00Presentació del llibre: "L'esport modern"<div style="text-align: justify;">Avui, a les 7 de la tarda, a la Casa de Cultura de Girona, es presenta el llibre “L’esport modern”, de la col.lecció Quaderns de la Revista de Girona. Un llibre escrit pel gironí Lluís Coromina Verdaguer i que a més de reflexar com l’esport forma part del “modus vivendis” de la nostra societat, el llibre també inclou la marxa nòrdica com activitat esportiva d’actualitat i com aquesta ha arrelat a les comarques gironines gràcies a Nordic Walking Es Trajo La Selva, entitat fundada l’any 2009 i Nordic Walking Girona, en marxa des del 2012. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Des de NWG volem felicitar al Lluís per aquest llibre i us animem a tots/es els amants de la lectura i l’esport a llegir-lo!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix1eK_bVEb5xRc8qa99uhYKUJu1NNEzrIYMbzy3DIhDpAo1o7vVbQEKqQSbjFpMXd1DDfVEaQ1sE_wVQ91Ehz4KydkQoY4etR_M5roWWc-fKUkcE2TYLqi8WFJewvpwAP9F0H1CELD2x25tRnyK4PvSJH1Et5FENNdJm_bE8Ovpk0l_wLe-eHP1-2f8t5L/s826/llibre%20l'esport%20modern%20lluis%20corominas%20quaderns%20revista%20girona%20marxa%20nordica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="826" data-original-width="790" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix1eK_bVEb5xRc8qa99uhYKUJu1NNEzrIYMbzy3DIhDpAo1o7vVbQEKqQSbjFpMXd1DDfVEaQ1sE_wVQ91Ehz4KydkQoY4etR_M5roWWc-fKUkcE2TYLqi8WFJewvpwAP9F0H1CELD2x25tRnyK4PvSJH1Et5FENNdJm_bE8Ovpk0l_wLe-eHP1-2f8t5L/w383-h400/llibre%20l'esport%20modern%20lluis%20corominas%20quaderns%20revista%20girona%20marxa%20nordica.jpg" width="383" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjRCbdBkOzjUaKQFHu0SLl0kJFSlrUgW7XQl5wxmWQJVr6PNDmLiayKS4KUk2e3c9lunKEfbskHKXqaNK9Od2ghofuzmZmSxGxs6c7MhwDqHwbrhJne99HoYaLd4H1LSbK43T0RzQqzpt3kOo3SXUh4Sy51TSCEvcvIoXCnLT0KccEtYcOH9aLhZ4S4w7b/s1252/2%20llibre%20l'esport%20modern%20lluis%20corominas%20quaderns%20revista%20girona%20marxa%20nordica.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1252" data-original-width="1199" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjRCbdBkOzjUaKQFHu0SLl0kJFSlrUgW7XQl5wxmWQJVr6PNDmLiayKS4KUk2e3c9lunKEfbskHKXqaNK9Od2ghofuzmZmSxGxs6c7MhwDqHwbrhJne99HoYaLd4H1LSbK43T0RzQqzpt3kOo3SXUh4Sy51TSCEvcvIoXCnLT0KccEtYcOH9aLhZ4S4w7b/w383-h400/2%20llibre%20l'esport%20modern%20lluis%20corominas%20quaderns%20revista%20girona%20marxa%20nordica.jpg" width="383" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-58662959755480003052024-02-11T15:00:00.001+01:002024-02-11T16:43:04.804+01:00La família creix!<div style="text-align: justify;">Un altre gran matí de marxa nòrdica, solet i bona companyia per la Vall de Sant Daniel, ensenyant i compartint tots els ets i uts de la bona marxa, una activitat física apte per a tothom i amb múltiples beneficis per la nostra salut! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Amb una bona tècnica el nostre caminar serà més eficient i saludable!!! I sinó us ho creieu, ho podeu preguntar a aquesta colla de marxosos que avui s’han iniciat amb nosaltres!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGRR_71Z7XjyjdSIGiUC7AO7fLPOitHu9c_H3NTmY68Kh1RUF-pnpIPGXwfX5gGjPzXGeZMmjxmrQOWJ5asvNk50H21UqwIyW8NnkDL9I4v1TjzkO1TQ4iJ3kYJ7AbLjcvtPWUyLytkGfbv41usk0QnU1ghUh9U58Jh3ASJmmMaWlIEzYnitWmnOZQ8Bi/s2048/1%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20marxa%20nordica%20formacio%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGRR_71Z7XjyjdSIGiUC7AO7fLPOitHu9c_H3NTmY68Kh1RUF-pnpIPGXwfX5gGjPzXGeZMmjxmrQOWJ5asvNk50H21UqwIyW8NnkDL9I4v1TjzkO1TQ4iJ3kYJ7AbLjcvtPWUyLytkGfbv41usk0QnU1ghUh9U58Jh3ASJmmMaWlIEzYnitWmnOZQ8Bi/w400-h300/1%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20marxa%20nordica%20formacio%CC%81.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW4H5DjS3eEfMT6hcnvfklKzSGTml2PMGUclOyBfzEbzeVfu5Ukt5IXzJl0vSYv2G4DmZRVp1dGurj-iJZjj79Cq-waOwZ9rd-hX1tfmQBEgf6GGD6o-rf2l2iiTZq1ELkWREDc02tx8LG2115TRZvXHkQQSo_Slz0jjdkk9U9FSIwVOzJ50DgK4K-uAbG/s2048/2%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20marxa%20nordica%20formacio%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW4H5DjS3eEfMT6hcnvfklKzSGTml2PMGUclOyBfzEbzeVfu5Ukt5IXzJl0vSYv2G4DmZRVp1dGurj-iJZjj79Cq-waOwZ9rd-hX1tfmQBEgf6GGD6o-rf2l2iiTZq1ELkWREDc02tx8LG2115TRZvXHkQQSo_Slz0jjdkk9U9FSIwVOzJ50DgK4K-uAbG/w400-h300/2%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20marxa%20nordica%20formacio%CC%81.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6twh0B12k7pH9_fL1eOmbC1k5_sIq1vOoue8iI4iUKf_G3WI96D4Fd0hhwjt9SfUPa6fvd3iPahmyTGp11qQ6cbq8rKx623hYLrAfLZadug7CCjh7qPDww4SFEy4ZtFmcZ3JssfaTBLHCLwJQtmuGQn-rORG-W90yMgFDRQZjmal3H0Lz1NrZjzQmhyrA/s2048/3%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20marxa%20nordica%20formacio%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6twh0B12k7pH9_fL1eOmbC1k5_sIq1vOoue8iI4iUKf_G3WI96D4Fd0hhwjt9SfUPa6fvd3iPahmyTGp11qQ6cbq8rKx623hYLrAfLZadug7CCjh7qPDww4SFEy4ZtFmcZ3JssfaTBLHCLwJQtmuGQn-rORG-W90yMgFDRQZjmal3H0Lz1NrZjzQmhyrA/w400-h300/3%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20marxa%20nordica%20formacio%CC%81.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-32499837773440762032024-02-10T16:43:00.001+01:002024-02-11T16:45:42.895+01:00Feliços de gaudir de la marxa nòrdica i de la pluja!!<div style="text-align: justify;">Aquest matí, curs d’iniciació a la marxa nòrdica amb pluja a la recta final del curs! Un matí molt profitós on a més d’aprendre tots els ets i uts d’aquesta activitat física tan saludable i amb mooolts beneficis pel nostre organisme, hem assaborit la pluja i hem recordat la importància de vestir-nos segons la climatologia i fer-ho com capes de ceba… posant i treient capes segons el moment!!! Moltes gràcies a tots/es els que ens heu acompanyat i benvinguts/des a la marxa nòrdica!!!</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpMxjAxG7gDf_jIArkrbwIoOmExRu8RfN6wyWapBZFORD8OMSvOrm57rmsQzI1lFGX-evDZDV0r48LJHR5a7jaMgnUdLSCOkga2JbFSpKuISGdYevvnZH0RUxSjaFAc7C3VV5ECcBamPZrDrTnUUMLbqHB8EsiCgCsCGvqOdoCIWwgDdSCqRC4LaYyVWwz/s2048/%204%20nordic%20walking%20girona%20marxa%20nordica%20curs%20iniciacio%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpMxjAxG7gDf_jIArkrbwIoOmExRu8RfN6wyWapBZFORD8OMSvOrm57rmsQzI1lFGX-evDZDV0r48LJHR5a7jaMgnUdLSCOkga2JbFSpKuISGdYevvnZH0RUxSjaFAc7C3VV5ECcBamPZrDrTnUUMLbqHB8EsiCgCsCGvqOdoCIWwgDdSCqRC4LaYyVWwz/w400-h300/%204%20nordic%20walking%20girona%20marxa%20nordica%20curs%20iniciacio%CC%81.jpg" width="400" /></a></div><div style="text-align: justify;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_LjvnY9pTotIy0ln18D993W8et_nfGBWwJKVqMMmX5LyzhmAjr7BO2BXSmEGeUvY08Ynb9FJ_ixy5cMhKXoDfCakHXzVza9ETTatZhlZx8Aj_yKkizLbXqYaeNio0oNraleTEW1c3aLmcpsIt_wSTig0G4_cpvpi_zUFt7NH65JG-U5_UN_tjW8faMWu_/s2048/7%20nordic%20walking%20girona%20marxa%20nordica%20curs%20iniciacio%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1486" data-original-width="2048" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_LjvnY9pTotIy0ln18D993W8et_nfGBWwJKVqMMmX5LyzhmAjr7BO2BXSmEGeUvY08Ynb9FJ_ixy5cMhKXoDfCakHXzVza9ETTatZhlZx8Aj_yKkizLbXqYaeNio0oNraleTEW1c3aLmcpsIt_wSTig0G4_cpvpi_zUFt7NH65JG-U5_UN_tjW8faMWu_/w400-h290/7%20nordic%20walking%20girona%20marxa%20nordica%20curs%20iniciacio%CC%81.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbhbCekdvn_EXPed_OZ4xmxPU7CZyzr8LRNupYFTQt9qi9dQK8s7pTQMYp09xS1KFvU5t8_KKZyobVAY5qKPk0g7Js3-zIItHPqNOBteqyMKgTrqXEmr4ue3Au8GrUdpKwr550gFgbov0uK1xQ1QFIDBHrf7DM9AG5O3i-nOZFxO5lS322qK0wIOJMMk8/s2048/8%20nordic%20walking%20girona%20marxa%20nordica%20curs%20iniciacio%CC%81.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTbhbCekdvn_EXPed_OZ4xmxPU7CZyzr8LRNupYFTQt9qi9dQK8s7pTQMYp09xS1KFvU5t8_KKZyobVAY5qKPk0g7Js3-zIItHPqNOBteqyMKgTrqXEmr4ue3Au8GrUdpKwr550gFgbov0uK1xQ1QFIDBHrf7DM9AG5O3i-nOZFxO5lS322qK0wIOJMMk8/w400-h300/8%20nordic%20walking%20girona%20marxa%20nordica%20curs%20iniciacio%CC%81.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-1748852584496388242024-02-10T12:30:00.001+01:002024-02-11T16:50:12.920+01:00Marxa nòrdica per Aiguaviva<div style="text-align: justify;">Fantàstic matí de marxa nòrdica per Aiguaviva, descobrint el seu ric territori i patrimoni, gaudint dels seus boscos, rieres i corriols amagats. Avui hem coronat el Puig d’en Cendra, on hem trobat restes d’una de les torres de telegrafia (1843) que comunicaven València amb la Jonquera, i restes d’un poblat ibèric (s.IV a.c.). També hem descobert l’ermita de Sant Pere i de tornada hem passat per l’església de Sant Andreu d’Estanyol, on hem descobert el seu cominidor, un element que antigament servia per a invocar pluges i bones collites. I com no podria ser d’altra forma, hem acabat aquesta fantàstica sortida d’11km amb una bona pluja a 10 minuts del final. Moltissimes gràcies a tothom que ens ha acompanyat, salamandra inclosa!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUGR_dMfBE4RGp82_C_0KOAjiwOc2t-gsQUU4Lr_aFuD0xTEDjYFvtxeOKr0w2ZA5sksNU6tooPjyWjFHeI7DDwPLlBHct4zhTThw3vnElsmnsm_3G26-L5lCjzJlr-oBl2LWvy8Vjom2gRJNYOlgo1kVFCbi8-lBJ-UQik90kWYgamx8CoM8oNwWZjUJk/s1600/01%20marxa%20nordica%20aiguaviva%20nordic%20walking%20girona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUGR_dMfBE4RGp82_C_0KOAjiwOc2t-gsQUU4Lr_aFuD0xTEDjYFvtxeOKr0w2ZA5sksNU6tooPjyWjFHeI7DDwPLlBHct4zhTThw3vnElsmnsm_3G26-L5lCjzJlr-oBl2LWvy8Vjom2gRJNYOlgo1kVFCbi8-lBJ-UQik90kWYgamx8CoM8oNwWZjUJk/w400-h300/01%20marxa%20nordica%20aiguaviva%20nordic%20walking%20girona.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-UA7IyTYnFCzpOHPYHpkJ6zLBKHXKUi9kytPwo70lGYONu8beRjPmft_krGOWpAh8a8v329eQt0IFrqh4TKGCA4UWPp1iif3qRCX9mGtAZkmkiHGyLvTNd5lJ3nnbl2o0TDNwT7AxmvbjMSkPJLoZPDswSfxRvQy2FSMsjygekbw7nGrSSwK-oVLMA39/s1600/014%20marxa%20nordica%20aiguaviva%20nordic%20walking%20girona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-UA7IyTYnFCzpOHPYHpkJ6zLBKHXKUi9kytPwo70lGYONu8beRjPmft_krGOWpAh8a8v329eQt0IFrqh4TKGCA4UWPp1iif3qRCX9mGtAZkmkiHGyLvTNd5lJ3nnbl2o0TDNwT7AxmvbjMSkPJLoZPDswSfxRvQy2FSMsjygekbw7nGrSSwK-oVLMA39/w400-h300/014%20marxa%20nordica%20aiguaviva%20nordic%20walking%20girona.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-16749039979532329402024-02-05T12:00:00.001+01:002024-02-06T17:30:28.388+01:00De marxa per la Cerdanya<div style="text-align: justify;">Fantàstic cap de setmana de marxa nòrdica, solet, natura, bona companyia, molts somriures i un xic de neu per la Cerdanya! Hem caminat entre boscos de pi roig i pi negre, zones de pastura, senderons i pistes forestals… a més de trepitjar la neu i gaudir de boniques panoràmiques de la Cerdanya i dels nostres Pirineus. També hem creuat l’estany de l’Orri, ara totalment glaçat, degustat els pastissos que elaboren al refugi de la Feixa, vist alguna barraca de pastor, tres cabirols, molts ocells i pocs humans. Moltes gràcies a tots/es els que ens heu acompanyat. Ha estat genial!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOBNxI1YaUaHjAkxB8vVUDoXiUVm4YYdWssVnMVMLzVk12817zIE8-F2ETIRDOrffPo6Eo336CNPoZtg5tjRFA-0WlYG2Qe2SqaL2P6sVyAxk7XgL3vArWra0P0zc10WneG_Ao1PibKcYeGqtRaEKiy9Qtb61SeBcYUyxsv3FjitY5UKmidrmkQQpkLLqo/s2048/1%20nordic%20walking%20girona%20marxa%20nordica%20raquetes%20de%20neu%20cerdanya%20aransa%20refugi%20feixa%20guils%20puigcerda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOBNxI1YaUaHjAkxB8vVUDoXiUVm4YYdWssVnMVMLzVk12817zIE8-F2ETIRDOrffPo6Eo336CNPoZtg5tjRFA-0WlYG2Qe2SqaL2P6sVyAxk7XgL3vArWra0P0zc10WneG_Ao1PibKcYeGqtRaEKiy9Qtb61SeBcYUyxsv3FjitY5UKmidrmkQQpkLLqo/w400-h300/1%20nordic%20walking%20girona%20marxa%20nordica%20raquetes%20de%20neu%20cerdanya%20aransa%20refugi%20feixa%20guils%20puigcerda.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLg9oNtw1bEQql3_UbrAX18YZyaBvCeBTbDQgdXwrLtjU3YdKWKf5yiIX18UOz9dGX4rSvGlllCeHneE8wrRP5Z_h3GqQJgbS3qbX5h_Ehd66RL_-3TgnzsPz2dorYqWPeACscbaXHaMtj85nTb73uPcSU5IrS2p1lk6g3FQQt8JOGYaY2CMOWUDzpW5RD/s2048/18%20nordic%20walking%20girona%20marxa%20nordica%20raquetes%20de%20neu%20cerdanya%20aransa%20refugi%20feixa%20guils%20puigcerda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLg9oNtw1bEQql3_UbrAX18YZyaBvCeBTbDQgdXwrLtjU3YdKWKf5yiIX18UOz9dGX4rSvGlllCeHneE8wrRP5Z_h3GqQJgbS3qbX5h_Ehd66RL_-3TgnzsPz2dorYqWPeACscbaXHaMtj85nTb73uPcSU5IrS2p1lk6g3FQQt8JOGYaY2CMOWUDzpW5RD/w400-h300/18%20nordic%20walking%20girona%20marxa%20nordica%20raquetes%20de%20neu%20cerdanya%20aransa%20refugi%20feixa%20guils%20puigcerda.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-23447871886532722522024-02-02T17:07:00.001+01:002024-02-06T17:08:33.910+01:00Joves marxosos<div style="text-align: justify;">Quan caminem sense bastons fem servir “només” les cames! Quan caminem amb bastons i ens “impulsem”, com els esquiadors de fons, activem també la musculatura del tronc superior (braços, esquena, faixa abdominal…).</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Amb la marxa nòrdica NO caminem amb bastons perquè NO siguem capaços de caminar sense, sinó perquè volem un caminar més EFICIENT! I sinó us ho creieu, pregunteu-ho a aquesta colla de joves marxosos de l’Institut Sobrequés de Girona, amb qui vam tenir el gust de fer una jornada de marxa nòrdica, mobilitat sostenible i descoberta de l’entorn per Girona i la Vall de Sant Daniel!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8FvVklksj1BdOXH540v7PNSHDNsy-T9pB1Y5gHxaINLMzgEsouD13bdI-sAniowRAHdkxe4u8kKCmZbzXnrN9vlpbzo3OTz20SUUBmgJCwbGPhUVGND7nTxXUOvcuV4vkl4LB_YL8M_oJDdeqtvVtU5Dhcbi_BdOF_WDpotWU4ZnkRzbr83KddT7IpdZ_/s1600/1%20Institut%20santiago%20sobreque%CC%81s%20girona%20marxa%20nordica%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20habits%20saludables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8FvVklksj1BdOXH540v7PNSHDNsy-T9pB1Y5gHxaINLMzgEsouD13bdI-sAniowRAHdkxe4u8kKCmZbzXnrN9vlpbzo3OTz20SUUBmgJCwbGPhUVGND7nTxXUOvcuV4vkl4LB_YL8M_oJDdeqtvVtU5Dhcbi_BdOF_WDpotWU4ZnkRzbr83KddT7IpdZ_/w400-h300/1%20Institut%20santiago%20sobreque%CC%81s%20girona%20marxa%20nordica%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20habits%20saludables.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ7Q7TfJJeSeXyF3qNW68iG7e-XRUDBJ-RjhD_59qm_Eyi-pru-ShQy8_tnI0eeG_Z49SdelcnBXPN7aROBw4D7wGdX55sKLFx-kJxWLocZ-ZnZNOAe59c19s-gD-IwPF7GcVdrfEBftEdu56lXaS3Xf5cCl0WJRDzwxpwTiozLgqS70vsuBMRFUgk90u/s1600/6%20Institut%20santiago%20sobreque%CC%81s%20girona%20marxa%20nordica%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20habits%20saludables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJ7Q7TfJJeSeXyF3qNW68iG7e-XRUDBJ-RjhD_59qm_Eyi-pru-ShQy8_tnI0eeG_Z49SdelcnBXPN7aROBw4D7wGdX55sKLFx-kJxWLocZ-ZnZNOAe59c19s-gD-IwPF7GcVdrfEBftEdu56lXaS3Xf5cCl0WJRDzwxpwTiozLgqS70vsuBMRFUgk90u/w400-h300/6%20Institut%20santiago%20sobreque%CC%81s%20girona%20marxa%20nordica%20nordic%20walking%20girona%20vall%20de%20sant%20daniel%20habits%20saludables.jpg" width="400" /></a></div>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-78758031055347558162024-02-01T17:55:00.003+01:002024-02-01T17:55:46.080+01:00Agenda febrer<div style="text-align: justify;">Si tens ganes de marxa, recorda que pots consultar tots els detalls de les activitats del mes de febrer en l'apartat "agenda febrer" d'aquest web. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I si tens ganes de viatjar amb nosaltres, ja pots consultar el calendari de viatges previstos per aquesta primavera i estiu. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">En relació a les formacions, també trobaràs tots els detalls en l'apartat "formacions" d'aquest web.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Així que si tens ganes de marxa, navega pel web que hi trobaràs tota la informació. I per qualsevol dubte, ens pots escriure a info@nordicwalking-girona.com</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRv6uQj_p6bS8Oj-hzT2YRYhnO91t8t-J_TCOxIg19RIatnl-KFST_VoRqd2W7uGgWo3H0vrFz4Di1z5vrgnS8Q6fQEHpR70bCANje_ncAfizPUXhrxtlcWdFfc0yazaMURMZlo-qPsG3A8Cbk6n83h4hFN5yZwXGKb6b5aXe02ewH7Cv0M9ucSPU9Vpoq/s2999/AGENDA%20FEBRER%20NORDIC%20WALKING%20GIRONA.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="2249" data-original-width="2999" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRv6uQj_p6bS8Oj-hzT2YRYhnO91t8t-J_TCOxIg19RIatnl-KFST_VoRqd2W7uGgWo3H0vrFz4Di1z5vrgnS8Q6fQEHpR70bCANje_ncAfizPUXhrxtlcWdFfc0yazaMURMZlo-qPsG3A8Cbk6n83h4hFN5yZwXGKb6b5aXe02ewH7Cv0M9ucSPU9Vpoq/w640-h480/AGENDA%20FEBRER%20NORDIC%20WALKING%20GIRONA.jpg" width="640" /></a></div><p style="text-align: justify;"><br /></p>nordic walking gironahttp://www.blogger.com/profile/03607205535422864744noreply@blogger.comtag:blogger.com,1999:blog-4320755927756666724.post-86272779452701193152024-01-28T15:00:00.001+01:002024-01-29T12:43:29.665+01:00MN i Muntanya<div style="text-align: justify;">Genial matí de marxa nòrdica i muntanya des de Begur, gaudint d’un bonic tram de camí de ronda, amb l’encant i l’exigència de la Costa Brava combinat amb camins d’interior i boscos mediterranis. Hem gaudit de la nostra costa, recorrent espectaculars cales i platges, des d’Aiguablava fins a Sa Tuna, i de les vistes privilegiades del Baix Empordà des del Castell de Begur. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Un fantàstic matí d’esport, natura, salut i bona companyia a tocar de casa! Moltes gràcies a tots/es els que ens heu acompanyat!!!</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMnOpsldRxGsFp39NqemoIJnD6UOe-u7OWX6vGGZRnxekf1_OwN6MVTuhBdhAC8Vevv-ffEWXhyrSmzrCOkDfO9eK8MoNSaMVVnvuew2LuMDvPFN1RLdXsIgv6GAkDXStgLbqTwTjBa-eKzIPk4nzfQ9zS0qscvrHwdA-bzwqxQ1Fcvp7ex7PrSBe2MyY/s2000/1%20begur%20nordic%20walking%20girona%20marxa%20nordica%20i%20muntanya%20costa%20brava%20camins%20de%20ronda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="2000" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqMnOpsldRxGsFp39NqemoIJnD6UOe-u7OWX6vGGZRnxekf1_OwN6MVTuhBdhAC8Vevv-ffEWXhyrSmzrCOkDfO9eK8MoNSaMVVnvuew2LuMDvPFN1RLdXsIgv6GAkDXStgLbqTwTjBa-eKzIPk4nzfQ9zS0qscvrHwdA-bzwqxQ1Fcvp7ex7PrSBe2MyY/w400-h225/1%20begur%20nordic%20walking%20girona%20marxa%20nordica%20i%20muntanya%20costa%20brava%20camins%20de%20ronda.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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